Thigh Master Hip Trainer Kegel Exerciser for Postpartum Rehabilitation

The Thigh Master Exerciser: A Compact and Stable Design for Effective Muscle Training

The Thigh Master exerciser features a capsule-shaped body structure, known for its compactness and stability. This design prevents the common issue of pinching the skin during use, ensuring a safe and comfortable workout experience.

Adhering to the principles of ergonomic design, the Thigh Master's triangular structure allows for a more intense and targeted training of the deep muscles. This innovative approach to fitness equipment ensures that users can achieve their desired results with greater efficiency.

Crafted from TPE silicone material, the Thigh Master's anti-slip handgrips provide a secure and comfortable grip, while also being gentle on the skin. The material's inherent softness, shock-absorbing properties, and strong resistance to pressure make the Thigh Master a practical and durable choice for fitness enthusiasts.

BASIC TRAINING: 1. Simultaneously engage the hip trainer, inner buttocks, and gluteus maximus muscles while slowly clamping the Thigh Master. 2. Hold each contraction for 5 seconds, repeating the sequence 8-12 times.

ADVANCED TRAINING: Supine Training: Place the buttocks trainer in the middle of the hip inner measurement and perform the exercises.

INTERMEDIATE TRAINING: 1. Engage the kegel trainer, inner buttocks, and gluteal maxious muscles while slowly clamping the Thigh Master. 2. Hold each contraction for 5 seconds, repeating the sequence 8-12 times.

INTERMEDIATE TRAINING: 1. Plank training: Place the Thigh Master on the inside of the leg workout equipment. 2. From a push-up position, lower the shoulders and support the elbows to maintain balance and keep the body elevated.

THIN ARM TRAINING: 1. Keep your upper arm parallel to your body with your elbow on your leg. Bring the Thigh Master in a 90-degree angle to exercise your arm. 2. Recommendation: 10 times per group, 2 groups.

CHEST AND BREAST EXERCISE: 1. Place your arms against the openings in the handles and close your hands to the top of the Thigh Master to exercise your chest and breasts. 2. Recommendation: 10 times per group, 2 groups.

BACK EXERCISE: 1. Correct your back curve by straightening your posture. Hold the trainer with your arms on your back, slowly bring the backlog inward for 2-3 seconds, then relax to the initial position. 2. Recommendation: 8 times per group, 3 groups.

THIN INNER THIGH: 1. Place the Pelvic Floor Muscle and Thigh Master between your knees, keeping a hand on each handle to avoid slipping. Squeeze your knees together to exercise your inner thighs. 2. Recommendation: 15 times per group, 3 groups.

product information: